SNEAK PEEK: Secret Yoga Longevity Asanas Part 2

In this sneak peek of our private members’ masterclass, Swami shares major differences between western gym workouts and yoga. Take care of our organs and the things that matter for your healthspan and lifespan! Here is the full description of this masterclass: In this series, Swami will teach a small, but special sequence of asanas/yoga […]

SNEAK PEEK: Secret Yoga Longevity Asanas Part 1

In this sneak peek of our private members’ masterclass, Swami shares how to do Asanas for longevity. To increase your lifespan and your healthspan (a key concept covered in the Longevity Code). Here is the full description of this masterclass: In this masterclass, Swamiji will begin sharing the secret set of asanas. This series must […]

SNEAK PEEK: The Longevity Code

In this sneak peek of our private members’ masterclass, Swami shares what both science and eastern medicine share about longevity. This includes Ayurveda, eastern medicine, science, and yoga. He also shares the difference between the length of life (lifespan) vs quality of life (healthspan). Here is the full description of this masterclass: In this masterclass, […]

What Is Yoga? (Swami Brahmananda Saraswati at the United Nations)

Swami shares the truth about what yoga means in this entertaining, educational and direct presentation. If you look on Instagram and you might find that headstands, pretzel-like flexibility and tight yoga pants are the keys to yoga. Maybe being physically flexible is part of yoga, but it is everything? What is Yoga? Swami Brahmananda Saraswati at the […]

How Finding Happiness Will Improve Your Relationship

Relationships almost always start off with sparks. Imagine the flood of electricity that comes when we first meet and fall in love. Once the initial wave of emotion has subsided, we tend to fall back into something that’s less energizing. After a while, relationships can become more about habit and less about happiness. Things don’t […]

Tired? Stressed? Overweight? The Answer Could Be Mindfulness

How can one thing help solve being tired, stressed and overweight? Mindfulness helps eliminate or reduce all of these things because practicing mindfulness allows you go to the root cause of many of these problems. Being tired, stressed, or overweight are personal struggles and the underlying causes are personal too.  Those underlying causes are where mindfulness creates transformation, […]

So, What are the Scientifically Proven Benefits of Mindfulness Meditation?

The notion that meditation and mindfulness are good for you is something that we tend to just kind of know at this point. Of course it’s beneficial! But what’s great about this practice is that it’s not something that we need to guess about at this point. There’s been a great deal of research on […]

16 Quick Beginner Tips for Mindfulness Meditation

Beginning is almost always the most difficult part of doing something, and that goes for mindfulness meditation. So what can beginners do to get the most out of their practice? There are lots of simple ways to enhance early meditative practice, actions that don’t take much time or effort but,can have a huge impact on […]

10 Things You Are Doing Wrong During Your Mindfulness Meditation

Are you getting the most out of your mindfulness meditation? Odds are that you could be getting a lot more out of it, without making massive changes to your practice. The beauty of mindfulness meditation is that it’s a practice that grows with you, one that you can mold with intention. Whether you’ve been practicing […]