In this sneak peek of our private members’ masterclass, Swami shares how to do Asanas for longevity. To increase your lifespan and your healthspan (a key concept covered in the Longevity Code).
Here is the full description of this masterclass:
In this masterclass, Swamiji will begin sharing the secret set of asanas. This series must be performed by a yogi/yogini as part of their daily practice in order to optimize their health and lifespan.
In this series, Swami will teach a small, but very special sequence of asanas/yoga postures that have been used in the ancient tradition of yoga for thousands of years to promote and prolong longevity (both healthspan and lifespan). This asana sequence in easy and pleasant to practice and will leave you energized and rejuvenated everytime you practice.
Class (Part 1 of 2) will cover the following topics:
- Secret Kayakalp Series (longevity asana sequence)
- Warm up routine
- Tips, recommendations, and guidelines on how to build ideal asana practice.
To learn more about Swami Yoga Club visit https://swamiyogaclub.com